What troubles the world the most? Not war, water crises, or terrorism. It is obesity. It sucks the confidence and health out of you, leaving you in a ball of mess. What do you do then? How do you choose the right regimen among the plethora that has cropped up to cash in on your weakness? Well, it’s quite easy. There is Ramdev Baba for every problem. Here are 7 of best assnas in yoga for weight loss by Baba Ramdev that will slim you down. Try them.
Before that, let’s learn about this man called Baba Ramdev and his yoga.
What Is Baba Ramdev Yoga?
Baba Ramdev is a 51-year-old man from Haryana, India. He popularized Yoga in India and abroad like no other. Apart from yoga, he dabbles in various other fields like Ayurveda, politics, and agriculture. He also has a company called Patanjali Ayurved Limited, which sells chemical-free products ranging from healthcare and cosmetics to food items.
Born as Ram Niwas Yadav to farmer parents in a village in Haryana, he had begun practicing yoga at a very young age. He went to various gurukuls and became well-versed in Sanskrit, Indian scriptures, Ayurveda, and Yoga. Later, he took up asceticism and began teaching yoga to people. Soon, he was on TV, teaching yoga in a morning slot, which gained him immense popularity. He shifted to conducting yoga camps, which are huge gatherings of people coming together to learn yoga. Ramdev’s disciples include Amitabh Bachchan, Shilpa Shetty, and many others from different countries. He is considered the face of yoga in India by some due to his powerful yoga style and popularity.
Baba Ramdev Yoga For Weight Loss –
1-Anantasana (Sleeping Vishnu Pose)
Anantasana or the Sleeping Vishnu Pose resembles the resting position of Lord Vishnu in Hindu mythology. “Ananta” implies limitless, and it is likewise the name of the snake that structures a rooftop to Lord Vishnu while he is dozing. Practice Anantasana in the morning on a void stomach. It is a fundamental level Hatha Yoga asana and takes 15 to 30 seconds to do.
Advantages: Anantasana builds blood course to your mind and heart. It extends your whole body. It additionally treats issue of the urinary bladder and uterus and takes care of menstrual issues. It fortifies your middle and expands the adaptability of the leg muscles.
2-Bharadvajasana (Seated Twist)
Bharadvajasana or the Seated Twist is named after the sage Bharadwaj, who is one among the seven seers of India. Many of the hymns he composed were included in the Vedas. Bharadvajasana is a simple asana that can be done easily. Practice this asana early in the morning on an empty stomach. Bharadvajasana is an intermediate level Hatha Yoga asana, and it takes about 30 to 60 seconds to do it.
Benefits: Bharadvajasana stretches your spine, shoulders, and hips. It improves digestion, massages the abdominal organs, and makes excretion easier. The pose detoxifies your body and tones and strengthens your upper back. It also relieves neck pain and sciatica.
3. Rajakapotasana (King Pigeon Pose)
Rajakapotasana or the King Pigeon Pose is a situated twist that puffs up your trunk, looking like a pigeon’s position. Subsequently, the name. It is a propelled posture and requires day by day practice to ace. Practice the asana in the morning or the night. In any case, ensure your stomach is vacant and guts are spotless. Rajakapotasana is a Vinyasa Yoga asana and takes around 30 to 60 seconds to do.
Advantages: Rajakapotasana extends your whole lower body and makes your hips more adaptable. It reinforces your center, back, neck, and shoulders and opens up your trunk.
4. Malasana (Squat Pose)
Malasana or the Squat Pose is a straightforward crouching position. Something that youngsters and individuals who do physical work effectively do. Additionally, it is a well established position of discharge. It adjusts the body in a way that makes crap less demanding. The individuals who are not sufficiently dynamic discover Malasana awkward. Practice it every day in the mornings on a void stomach to ace it. It is an essential level Hatha Yoga asana that takes 60 seconds to do.
Advantages: Malasana extends your back, lower legs, and neck. It fortifies your digestion and enables your body to oust squander proficiently. It conditions your tummy and hips and makes your knees adaptable. It opens up the strained bunches in your body and diminishes tiredness, weakness, and physical strain.
5. Anjaneyasana (Half Moon Pose)
Anjaneyasana or the Half Moon Pose is named after a character in Hindu mythology called Hanuman. The stance of the pose is similar to Hanuman’s, and it is named after his mother called Anjana. Practice in the morning on an empty stomach if you can, or in the evenings after a gap of 4 to 6 hours from your last meal. Anjaneyasana is a basic level Vinyasa Yoga asana that needs 15 to 30 seconds to do.
Benefits: Anjaneyasana strengthens your knees and builds focus. It builds your core energy and treats sciatica. The pose stimulates your digestive organs and tones your entire body. It strengthens your quadriceps and gluteus muscles. It also develops your stamina and increases your endurance levels.
6.Paripurna Navasana (Full Boat Pose)
Paripurna Navasana or the Full Boat Pose makes your body frame a V-shape, taking after an enduring watercraft. The asana speaks to the character of a pontoon that can overcome the unpleasant oceans and enable you to achieve your goal. Practice Paripurna Navasana in the mornings on a void stomach and clean insides. The posture is a moderate level Ashtanga Yoga asana that requirements 10 to 60 seconds of holding.
Advantages: Paripurna Navasana tones your muscular strength and reinforces your hamstrings and hip flexors. It fortifies the thyroid, kidneys, and digestion tracts. It mitigates stretch and enhances certainty. This posture adjusts your body and gives you mental dependability.
7. Chaturanga Dandasana (Low Plank)
Chaturanga Dandasana or the Low Plank appears like a push-up, however shifts a considerable measure from it. It underpins your whole body on your appendages. Practice it with outrageous care as it can without much of stretch prompt damage if not done legitimately. Do Chaturanga Dandasana in the mornings on an unfilled stomach and clean guts. The stance is an essential level Vinyasa Yoga asana that takes 30 to 60 seconds to do.
Advantages: Chaturanga Dandasana fortifies your biceps, triceps, and wrists. It is a decent practice for arm adjusts. The stance likewise reinforces your toes and equalizations your body. It creates center solidness and tones the muscles of your legs.